3 Easy Steps to Fast and Lasting Weight Loss

3 Steps To Lose Weight That Will Last

When it comes to losing weight there are no magic pills or secret diets that can help you reach your weight loss goals. But you can achieve your goals with these 3 steps to help lose weight.

Like most things in life losing weight (a lot of weight) boils down to conscious effort, discipline, determination and perseverance.

Losing 10, 20, 50 or 100 pounds or more all comes back to what you do on a daily basis. If you do what you’re supposed to do (eat right + exercise) day in a day out you will eventually lose all the weight you want.

However, if you throw caution to the wind and don’t do what you’re supposed to do then you may never see your weight loss dreams come true. This my friend is the saddest scenario there is.

If you’re bored of being fat, if your tired of being overweight, if your ready to start your new life today then hold on because I am about to give you the simple yet extremely effective weight loss plan you’ve been waiting for.

Are you ready? I am going to tell you in no uncertain terms what you have to do to lose all the weight you want in 3 easy to do steps. However, in order for this to work you must maintain your focus and discipline everyday to keep doing the steps until you reach your desired results.

Even if you falter and veer off your weight loss track, it’s OK. If you are able to quickly get back on track you will overtime, reap the benefits of dramatic weight loss and improved health.

And now, without further adieu here are your 3 basic steps to weight loss…

1. EAT LESS

2. EAT BETTER

3. EXERCISE

There they are. What do you think? A little anti-climatic, huh? Maybe you were expecting more… Well, let me tell you if you are able to grasp and implement this powerfully safe and effective weight loss plan is you will never again have to spend another unnecessary dime on weight loss products that don’t work.

You see, your body is a fine tuned weight loss management machine. If you follow the right plan and give your body only what it needs to survive it will do all the hard work for you.

Given enough time and following the 3 steps above you can lose tens and even hundreds of pounds without starving yourself or resorting to bogus weight loss pills or dangerous body sculpting surgeries.

Now, this is not to say that the road to significant weight loss will be easy or that you will not have to suffer a bit to reach your desired results. There will be days when you feel like throwing in the towel and giving up.

On those days you might just cave into your undeniable cravings and go crazy at your local all you can eat artery clogging buffet. But hey,that’s OK. You’re human. Sometimes you have to go a little nuts to get back on track.

However, if you are truly committed to reaching even your most seemingly unattainable weight loss goals you can and will do it by following the plan above. Now, for your benefit let’s go a little deeper into each step of the plan.

1. EAT LESS

There is really no doubt about it. If you want to lose weight you have to start eating less. You have to create a calorie deficiency in order for you body to start shedding pounds.

If you do not begin to limit how much food you take in no amount of exercise will help you reach your goals. Eating less of your favorite greasy, fat filled foods will be the quickest way to dramatic weight loss.

It really doesn’t matter how much weight you have to lose. Unless you take control of both your conscious and unconscious eating habits you’ll be hard pressed to lose even one pound.

No, you have to start cutting back on the amount of food you are used to eating. I’ve heard of stories where people would go to Mc Donald’s and pack away two Super Sized Big Mac Meals.

Obviously, this is way too much. In this situation even cutting down to one Super Size meal would be an improvement. But, as we will see in our next step, a better plan would be to do away with the Super Size meal all-together and start eating better.

2. EAT BETTER

As the saying goes, “We are what we eat.” If we eat crap, guess what? However, if we learn to eat well then not only will our waistline thank us for it but we’ll also feel better about ourselves to boot.

One of the quickest changes you can make to your diet when trying to lose weight is to ditch all the junk food you may be used to eating (chips, sodas, pizzas, donuts, cookies, etc) and start eating more vegetables.

Now, I know what you might be thinking. You may still be traumatized by your mother not letting you get up from the dinner table until you finished all your broccoli but let me tell you, your mother was right.

If you can fill half your plate at every meal with high fiber and nutrient packed vegetables you are well on your way to significant and long lasting weight loss. This is probably one of the simplest things you can do to really kickstart your weight loss journey.

While it might not be easy to start eating vegetables at every meal the sooner you begin the better off you’ll be and the quicker the weight will start to melt off your body.

3. EXERCISE

In order to kick your weight loss adventure into high gear you have to get your body moving. I don’t care if you call it working out, exercising, aerobics or whatever the point is you have to do something to get your heart rate up and your sweat glands working overtime.

Exercise is the key to sustainable, long lasting and real weight loss. For every pound you lose by eating right and exercising that is one more pound that will never come back to haunt you.

Why? Because you now know the “secret” to safe and effective weight loss. If you ever feel yourself creeping back up on the dreaded scale o’ fat all you have to do is put these 3 steps into action and watch as you stabilize and contradict any unwanted weight gain.

By exercising on a regular basis you are giving your body the energy boost it needs to ramp up your metabolism rate to start efficiently and effectively losing weight on a daily basis. I don’t about you but that sounds pretty darn good to me.

The more you push yourself physically the faster you will see change in your body occur. You may not have to work out with a personal trainer everyday but you do need to do something.

Be it going for a walk, running, swimming, biking, hiking, or any other physical activity you like to do start doing it now. Don’t spend another night on the couch watching the latest re-runs. Get your body moving and start losing weight today.

CONCLUSION

Losing weight (even a lot of weight) is not rocket science. So rest assured that anyone can do it, even you. However, it will require all the patience, discipline, determination and perseverance you can muster.

Start slow. Take it one day at a time. You may not reach your ideal weight in one week, one month or even one year but stick with it and reach it you will. By following the 3 steps above you too can become a success story like so many other before you.

So go forth and start losing all that unwanted weight that years of undisciplined living have left behind. Take control of your life starting today. Soon you’ll be glad you did. When that day comes there will be no looking back.

Enjoy Your Journey To The Fullest With A Travel Cover

Traveling helps you gain new experiences of life, it displays the tradition and custom across the world. It refreshes you from the everyday hectic schedule. The trip will surely give you a new dimension of life. Obliviously, whether you travel with family or alone, business trip or government job purpose, you want the trip to be fun filled and with ease. What wants to encounter trouble while travelling distant countries, cut off from your familiar surroundings? For a moment there will a panic button pressed in your minds. However, unexpected situations do come up and you have to be prepared for them. Accidents, illness, theft, an emergency situation like flight delays, riots, terrorist attacks at the airport might erupt anytime and so you have to be planned to face such situations. To avoid such as unwanted situation and stay financially equipped to combat it, owning best travel insurance would be the masterstroke.
The article discusses some situation that will make you realize how travel insurance can be handy:
Accident/Illness
While nothing may go wrong, but if something bad were to happen you may suffer an injury else fall critically ill due to bad weather as such and needs to be hospitalized. Imagine the costs that would incur on medical treatment in the foreign country. It will make a huge hole in your pockets. A good travel plan will just help you to take care of such contingency and a major portion of your medical expenses will be covered.
Financial Emergency
In case your hotel room gets burglarized, wherein you get robbed or baggage is stolen, then obviously you cannot travel as your passport important documents were kept inside. The result would be you would have to stay for few extra days. Naturally, it will incur costs to protect you from this unexpected financial hit, your policy will provide assistance for these incidents. Your financial emergency assistance will also help you during a loss of travel funds.

Personal Liability
Many times accident happen unexpectedly, you may not be the victim but could help liable for damage or injury caused, in that situation. The mishap is as such that resulted in injury to someone or damage to someone’s property. At such point of time, your Best travel insurance will come to your rescue. It will take care of third party liability cover and make your free from any form of tension during your journey giving a peaceful and enjoying experience.
These day online sites offer travel insurance policies with varied benefits and features. You can visit the comparison sites and compare them in terms of benefits & features, claim settlement ratio, terms, and conditions, etc. and then go for suitable purchase.
Purchasing Best travel insurance online is all about providing travellers an ideal cover against financial emergencies and uncertainties right from the comfort of your home or offices. However, certain factors which one should look for while zeroing the policy would be:
Covers entire patient hospitalization along with daily allowance
Personal accident covers in case of permanent disability/death
Cover for contingencies related to personal possession
Cover baggage, documentation visa or passport loss
Covers Expenses related to trip delays/ hotel accommodation, trip cancellation
So, buy your Best travel insurance policy today for creating happy memories in while traveling abroad!

The Big Picture of Permanent Weight Loss

Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to step back from the science and look at the big picture to help bring people back into focus, so they can see the forest for the trees, so to speak.

For most people reading this article, finding an effective diet that works most of the time must seem as complicated as nuclear physics. It’s not, but there are a bewildering number of choices for diets out there. High fat or no fat? High carbohydrate or no carbohydrate? Low protein or high protein? To make matters worse, there are a million variations and combinations to the above diet scenarios to add to the confusion. It seems endless and causes many people to throw up their hands in frustration and give up. In this article I will attempt to change all that.

There are some general guidelines, rules of thumb, and ways of viewing a diet program that will allow you to decide, once and for all, if it’s the right diet for you. You may not always like what I have to say, and you should be under no illusions this is another quick fix, “lose 100 lbs. in 20 days,” guide of some sort. However, if you are sick and tired of being confused, tired of taking the weight off only to put it back on, and tired of wondering how to take the first steps to deciding the right diet for you that will result in permanent weight loss, then this is the article that could change your life…

Does your diet pass “The Test”?
What is the number one reason diets fail long term; above all else? The number one reason is…drum roll…a lack of long term compliance. The numbers don’t lie; the vast majority of people who lose weight will regain it – and often exceed what they lost. You knew that already didn’t you?

Yet, what are you doing to avoid it? Here’s another reality check: virtually any diet you pick which follows the basic concept of “burning” more calories then you consume – the well accepted “calories in calories out” mantra – will cause you to lose weight. To some degree, they all work: Atkins-style, no carb diets, low fat high carb diets, all manner of fad diets – it simply does not matter in the short term.

If your goal is to lose some weight quickly, then pick one and follow it. I guarantee you will lose some weight. Studies generally find any of the commercial weight loss diets will get approximately the same amount of weight off after 6 months to a year. For example, a recent study found the Atkins’ Diet, Slim-Fast plan, Weight Watchers Pure Points program, and Rosemary Conley’s Eat Yourself Slim diet, were all equally effective. (1)

Other studies comparing other popular diets have come to essentially the same conclusions. For example, a study that compared the Atkins diet, the Ornish diet, Weight Watchers, and The Zone Diet, found them to be essentially the same in their ability to take weight off after one year. (2)

Recall what I said about the number one reason diets fail, which is a lack of compliance. The lead researcher of this recent study stated:

“Our trial found that adherence level rather than diet type was the primary predictor of weight loss”(3)

Translated, it’s not which diet they chose per se, but their ability to actually stick to a diet that predicted their weight loss success. I can just see the hands going up now, “but Will, some diets must be better than others, right?” Are some diets better then others? Absolutely. Some diets are healthier then others, some diets are better at preserving lean body mass, some diets are better at suppressing appetite – there are many differences between diets. However, while most of the popular diets will work for taking weight off, what is abundantly clear is that adhering to the diet is the most important aspect for keeping the weight off long term.

What is a diet?
A diet is a short term strategy to lose weight. Long term weight loss is the result of an alteration in lifestyle. We are concerned with life long weight management, not quick fix weight loss here. I don’t like the term diet, as it represents a short term attempt to lose weight vs. a change in lifestyle. Want to lose a bunch of weight quickly? Heck, I will give you the information on how to do that here and now for no charge.

For the next 90 to 120 days eat 12 scrambled egg whites, one whole grapefruit, and a gallon of water twice a a day. You will lose plenty of weight. Will it be healthy? Nope. Will the weight stay off once you are done with this diet and are then forced to go back to your “normal” way of eating? Not a chance. Will the weight you lose come from fat or will it be muscle, water, bone, and (hopefully!) some fat? The point being, there are many diets out there that are perfectly capable of getting weight off you, but when considering any eating plan designed to lose weight, you must ask yourself:

“Is this a way of eating I can follow long term?”
Which brings me to my test: I call it the “Can I eat that way for the rest of my life?” Test. I know, it does not exactly roll off your tongue, but it gets the point across.

The lesson here is: any nutritional plan you pick to lose weight must be part of a lifestyle change you will be able to follow – in one form or another – forever. That is, if it’s not a way of eating you can comply with indefinitely, even after you get to your target weight, then it’s worthless.

Thus, many fad diets you see out there are immediately eliminated, and you don’t have to worry about them. The question is not whether the diet is effective in the short term, but if the diet can be followed indefinitely as a lifelong way of eating. Going from “their” way of eating back to “your” way of eating after you reach your target weight is a recipe for disaster and the cause of the well established yo-yo dieting syndrome. Bottom line: there are no short cuts, there is no free lunch, and only a commitment to a lifestyle change is going to keep the fat off long term. I realize that’s not what most people want to hear, but it’s the truth, like it or not.

The statistics don’t lie: getting the weight off is not the hardest part, keeping the weight off is! If you take a close look at the many well known fad/commercial diets out there, and you are honest with yourself, and apply my test above, you will find most of them no longer appeal to you as they once did. It also brings me to an example that adds additional clarity: If you have diet A that will cause the most weight loss in the shortest amount of time but is unbalanced and essentially impossible to follow long term vs. diet B, which will take the weight off at a slower pace, but is easier to follow, balanced, healthy, and something you can comply with year after year, which is superior? If diet A gets 30 lbs off you in 30 days, but by next year you have gained back all 30 lbs, but diet B gets 20 lbs off you in the next 3 months with another 20 lbs 3 months after that and the weight stays off by the end of that year, which is the better diet?

If you don’t know the answer to those questions, you have totally missed the point of this article and the lesson it’s trying to teach you, and are set up for failure. Go back and read this section again…By default, diet B is superior.

Teach a man to Fish…
A well known Chinese Proverb is – Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.

This expression fits perfectly with the next essential step in how to decide what eating plan you should follow to lose weight permanently. Will the diet plan you are considering teach you how to eat long term, or does it spoon-feed you information? Will the diet rely on special bars, shakes, supplements or pre-made foods they supply?

Let’s do another diet A vs. diet B comparison. Diet A is going to supply you with their foods, as well as their special drink or bars to eat, and tell you exactly when to eat them. You will lose – say – 30 lbs in two months. Diet B is going to attempt to help you learn which foods you should eat, how many calories you need to eat, why you need to eat them, and generally attempt to help teach you how to eat as part of a total lifestyle change that will allow you to make informed decisions about your nutrition. Diet B causes a slow steady weight loss of 8 -10 lbs per month for the next 6 months and the weight stays off because you now know how to eat properly.

Recall the Chinese proverb. Both diets will assist you to lose weight. Only one diet, however, will teach you how to be self-reliant after your experience is over. Diet A is easier, to be sure, and causes faster weight loss than diet B, and diet B takes longer and requires some thinking and learning on your part. However, when diet A is over, you are right back where you started and have been given no skills to fish. Diet companies don’t make their profits by teaching you to fish, they make their money by handing you a fish so you must rely on them indefinitely or come back to them after you gain all the weight back.

Thus, diet B is superior for allowing you to succeed where other diets failed, with knowledge gained that you can apply long term. Diet programs that attempt to spoon feed you a diet without any attempt to teach you how to eat without their help and/or rely on their shakes, bars, cookies, or pre-made foods, is another diet you can eliminate from your list of choices.

Diet plans that offer weight loss by drinking their product for several meals followed by a “sensible dinner;” diets that allow you to eat their special cookies for most meals along with their pre-planned menu; or diets that attempt to have you eating their bars, drink, or pre-made meals, are of the diet A variety covered above. They’re easy to follow but destined for failure, long term. They all fail the “Can I eat that way for the rest of my life?” test, unless you really think you can eat cookies and shakes for the rest of your life…Bottom line here is, if the nutritional approach you use to lose weight, be it from a book, a class, a clinic, or an e-book, does not teach you how to eat, it’s a loser for long term weight loss and it should be avoided.

The missing link for long term weight loss
We now make our way to another test to help you choose a nutrition program for long term weight loss, and it does not actually involve nutrition. The missing link for long term weight loss is exercise. Exercise is the essential component of long term weight loss. Many diet programs do not contain an exercise component, which means they are losers for long term weight loss from the very start. Any program that has its focus on weight loss but does not include a comprehensive exercise plan is like buying a car without tires, or a plane without wings. People who have successfully kept the weight off overwhelmingly have incorporated exercise into their lives, and the studies that look at people who have successfully lost weight and kept it off invariably find these people were consistent with their diet and exercise plans. (4)

I am not going to list all the benefits of regular exercise here, but regular exercise has positive effects on your metabolism, allows you to eat more calories yet still be in a calorie deficit, and can help preserve lean body mass (LBM) which is essential to your health and metabolism. The many health benefits of regular exercise are well known, so I won’t bother adding them here. The bottom line here is, (a) if you have any intentions of getting the most from your goal of losing weight and (b) plan to keep it off long term, regular exercise must be an integral part of the weight loss strategy. So, you can eliminate any program, be it book, e-book, clinic, etc. that does not offer you direction and help with this essential part of long term weight loss.

Side Bar: A quick note on exercise:
Any exercise is better than no exercise. However, like diet plans, not all exercise is created equal, and many people often choose the wrong form of exercise to maximize their efforts to lose weight. For example, they will do aerobics exclusively and ignore resistance training. Resistance training is an essential component of fat loss, as it builds muscle essential to your metabolism, increases 24 hour energy expenditure, and has health benefits beyond aerobics.

The reader will also note I said fat loss above not weight loss. Though I use the term ‘weight loss’ throughout this article, I do so only because it is a familiar term most people understand. However, the true focus and goal of a properly set up nutrition and exercise plan should be on fat loss, not weight loss. A focus on losing weight, which may include a loss essential muscle, water, and even bone, as well as fat, is the wrong approach. Losing the fat and keeping the all important lean body mass (LBM), is the goal, and the method for achieving that can be found in my ebook(s) on the topic, and is beyond the scope of this article. Bottom line: the type of exercise, intensity of that exercise, length of time doing that exercise, etc., are essential variables here when attempting to lose FAT while retaining (LBM).

Psychology 101 of long term weight loss
Many diet programs out there don’t address the psychological aspect of why people fail to be successful with long term weight loss. However, quite a few studies exist that have looked at just that. In many respects, the psychological aspect is the most important for long term weight loss, and probably the most underappreciated component.

Studies that compare the psychological characteristics of people who have successfully kept the weight off to people who have regained the weight, see clear differences between these two groups. For example, one study that looked at 28 obese women who had lost weight but regained the weight that they had lost, compared to 28 formerly obese women who had lost weight and maintained their weight for at least one year and 20 women with a stable weight in the healthy range, found the women who regained the weight:

o Had a tendency to evaluate self-worth in terms of weight and shape
o Had a lack of vigilance with regard to weight control
o had a dichotomous (black-and-white) thinking style
o Had the tendency to use eating to regulate mood.

The researchers concluded:

“The results suggest that psychological factors may provide some explanation as to why many people with obesity regain weight following successful weight loss.”

This particular study was done on women, so it reflects some of the specific psychological issues women have – but make no mistake here – men also have their own psychological issues that can sabotage their long term weight loss efforts. (6)

Additional studies on men and women find psychological characteristics such as “having unrealistic weight goals, poor coping or problem-solving skills and low self-efficacy” often predict failure with long term weight loss. (7) On the other hand, psychological traits common to people who experienced successful long term weight loss include “…an internal motivation to lose weight, social support, better coping strategies and ability to handle life stress, self-efficacy, autonomy, assuming responsibility in life, and overall more psychological strength and stability.” (8)

The main point of this section is to illustrate that psychology plays a major role in determining if people are successful with long term weight loss. If it’s not addressed as part of the overall plan, it can be the factor that makes or breaks your success. This, however, is not an area most nutrition programs can adequately tackle and should not be expected to. However, the better programs do generally attempt to help with motivation, goal setting, and support. If you see yourself in the above lists from the groups that failed to maintain their weight long term, then know you will need to address those issues via counseling, support groups, etc. Don’t expect any weight loss program to cover this topic adequately but do look for programs that attempt to offer support, goal setting, and resources that will keep you on track.

“There’s a sucker born every minute”
So why don’t you see this type of honest information about the realities of long term weight loss more often? Let’s be honest here, telling the truth is not the best way to sell bars, shakes, books, supplements, and programs. Hell, if by some miracle everyone who read this article actually followed it, and sent it on to millions of other people who actually followed it, makers of said products could be in financial trouble quickly. However, they also know – as the man said – “there’s a sucker born every minute,” so I doubt they will be kept up at night worrying about the effects that I, or this article, will have on their business.

So let’s recap what has been learned here: the big picture realities of permanent weight loss and how you can look at a weight loss program and decide for yourself if it’s for you based on what has been covered above:

o Permanent weight loss is not about finding a quick fix diet, but making a commitment to life style changes that include nutrition and exercise

o Any weight loss program you choose must pass the “Can I eat that way for the rest of my life?” test,

o The weight loss program you choose should ultimately teach you how to eat and be self reliant so you can make informed long term choices about your nutrition.

o The weight loss program you choose should not leave you reliant on commercial bars, shakes, supplements, or pre-made foods, for your long term success.

o The weight loss program you choose must have an effective exercise component.

o The weight loss program you choose should attempt to help with motivation, goal setting, and support, but can’t be a replacement for psychological counseling if needed.

Conclusion
I want to take this final section to add some additional points and clarity. For starters, the above advice is not for everyone. It’s not intended for those who really have their nutrition dialed in, such as competitive bodybuilders and other athletes who benefit from fairly dramatic changes in their nutrition, such as ‘off season’ and ‘pre-contest’ and so on.

The article is also not intended for those with medical issues who may be on a specific diet to treat or manage a specific medical condition. The article is intended for the average person who wants to get off the Yo-Yo diet merry-go-round once and for all. As that’s probably 99% of the population, it will cover millions of people.

People should also not be scared off by my “you have to eat this way forever” advice. This does not mean you will be dieting for the rest of your life and have nothing but starvation to look forward to. What it does mean, however, is you will have to learn to eat properly even after you reach your target weight and that way of eating should not be a huge departure from how you ate to lose the weight in the first place. Once you get to your target weight – and or your target bodyfat levels – you will go onto a maintenance phase which generally has more calories and choices of food, even the occasional treat, like a slice of pizza or whatever.

Maintenance diets are a logical extension of the diet you used to lose the weight, but they are not based on the diet you followed that put the weight on in the first place!

Regardless of which program you choose, use the above ‘big picture’ approach which will keep you on track for long term weight loss. See you in the gym!

The Guaranteed Best Weight Loss Program

If you want to lose weight, selecting the right weight loss program is absolutely essential to your success. There are a seemingly unlimited number of weight loss programs available on the market today so how can you decide which one is right for you? This is a question I see a lot from both men and women looking for the right program to follow. It’s a confusing situation to be in I can imagine; wanting to lose weight but not knowing which program best serves your needs. So what do you do?

Well, the purpose of this article is to discuss various aspects and concepts surrounding weight loss programs in hopes that it will help you be able to select the appropriate program for you. First things first!

1. Identify what you REALLY want

What do you really want from your physical body? My online fitness coaching clients hear this from me all the time. At first it may seem like a pretty silly question, but it’s not. I’ve learned that the vast majority of people seeking weight loss really aren’t really that interested in losing weight at all. It’s true! In my considerable professional experience, the majority of people seeking professional fitness coaching aren’t looking to lose weight as much as they’d simply like to feel good about themselves and avoid the pain associated with the social pressures of being overweight. Weight loss isn’t their true desire, it simply provides them with the things they are really wanting. In fact, I will go as far to say that most people really want to eat whatever they want to eat, do whatever they want to do and live their life as they deem appropriate. I’m not pointing fingers here, that’s what I’d like to do too. However, being human means we have social pressures and expectations. At this point in history we are told that a lean, toned physique is sexy, attractive and desirable. I believe that this is the reason most people seek weight loss programs, not because of a true desire to be lean, but an intense desire to be wanted, to be sexy, to be considered attractive and to feel good about their body when surrounded by people who’s opinions they consider important.

It’s perfectly alright to seek weight loss for any reason at all; because you want to feel attractive, feel confident in your body or to attract prospective love interests. Whatever your reason for seeking weight loss, it’s very important that you identify your REAL reason for this pursuit. Once you’ve accurately identified this reason/reasons, motivating yourself toward that goal/goals is a much more enjoyable process. Once this happens, the weight loss process is not so much about the weight as much as it’s all about you! And that is exactly how it should be.

2. Determine commitment boundaries

This concept is perhaps the most important of all. I have seen people spend thousands of dollars on weight loss programs only to abandon that effort just days into the program. They over-committed themselves and were not able to follow through. Every weight loss program has a few things in common. Each of these things will vary from program to program, but the basic components remain:

Frequency – how often you must workout
Intensity – how much effort and intensity you must put into your program
Time – how much time you must exercise each workout
Type – the type of exercise(s) you will be doing during a program

This actually has a common name. We in the fitness industry call this the F.I.T.T principle. Beyond these basics which are usually associated with the exercise components of your program there will also be nutritional requirements to any quality weight loss program that fit perfectly into the same acronym:

Frequency – describes how often you will eat each day
Intensity – how rigid or lax your diet is
Time – how long you must eat this way
Type – the kind of food and nutrition methodology being used

These are going to be present in any well-developed weight loss program. Your success is dependent on what you are realistically willing and able to commit to with regard to each of these factors. Let’s face it, purchasing a weight loss program does not guarantee success, you must follow the program to achieve results. For instance, if your program requires a very strict diet with seven days of intense exercise each week but you aren’t a disciplined dieter and have never worked out before, this hypothetical program probably isn’t the one that is going to serve your needs best. Perhaps you need a program that has a more developmental approach and allows you more food and exercise options.

3. Beware of programs that claim to be for everybody

I’m not saying that there aren’t programs that could benefit anyone and everyone, but I am saying that you are more likely to be successful when you sign-up for a program that is directed at people just like you. Programs that attempt to cater to everyone are typically designed to produce sales more than results. These programs tend to be very demanding, have very rigid diet expectations and often lead to injury for those not prepared to handle the demands the program requires. Do your homework and find a program that is designed with you in mind.

When I began developing my Body Fat Meltdown weight loss program for women a lot of people told me I’d make more sales if I would only market it to everyone; men, women, older, younger, everybody. While this is undoubtedly true I couldn’t ethically do that because I know that each of these groups of people have their own unique set of needs and desires when it comes to physical fitness and weight loss. Therefore, I developed the Body Fat Meltdown program specifically for newly motivated women wanting to lose weight without requiring a gym membership so they could work out each day for thirty minutes or less wherever and whenever they wanted. I wanted it to be ideal for the at-home exerciser or for women who need to workout with minimal equipment while traveling. It needed to take away all excuses for a newly motivated weight loss participant and that’s what it does. By providing exact diets and exercise instructions the Body Fat Meltdown program ensures success if a woman will simply follow it for ninety days. This is an example of a program that has a targeted audience, a specific purpose and a meaningful method of progression that will lead this specific group of participants toward their weight loss goals.

4. Make sure the program is challenging, but livable

Be honest about the type of program your lifestyle will allow you to partake in. Fitness is an evolution so where you are in life now may not be where you are down the line, but you must be able to manage your weight loss program within the current boundaries that your life provides. For instance, if you are a single mother with two small children at home you probably are not going to stick to a ninety day program where you have to eat brussel sprout and cabbage soup at each meal while exercising sixty minutes two times each day. It’s just not sustainable. Every program has it’s nutrition and exercise requirements so it’s up to you to make sure that those requirements will challenge you to improve but that also fit into your current living arrangement.

5. The best weight loss program is one you’ll finish

The most effective program in the world is useless if you don’t do it. I know this first-hand. I’ve has women sign-up for my Body Fat Meltdown weight loss program and proceed to lose twenty-four pounds in the first thirty days. On the other hand I’ve had women sign-up and never even attempt the first training program yielding a result of exactly nothing. The best weight loss program you can invest in is one you will participate in, be challenged by and finish. I can name at least a hundred weight loss programs off the top of my head that have produced amazing results for their participants. Conversely, I can assure you that every one of those programs also has people who purchased, then barely participated, quit and spent hard-earned money for no results whatsoever. Ultimately the results you get begin and end with you. They are dependent on the factors we discussed above and are absolutely determined by your participation and completion of the program.

Take these five factors and use them to weed through the vast wilderness of weight loss programs available to you. Find a program where you are the targeted participant, one that you can realistically participate in and sustain from start to finish. If you do these things I firmly believe you will be successful in your effort to lose weight and look and feel great.

An Information Technology Degree And An Open Door

Of all the most sought-after degree programs there are, the information technology degree is the one that is currently in the hotseat. Information technology is a branch of engineering that basically has to do with utilizing computers and their software to exchange, process and save information. Because there are different types of technology available, there are several different types of IT professionals.

The word technology is widespread now and covers a vast array of different applications; and it would seem that those applications are almost limitless. From working on computers as a systems analyst to selling computer systems based on a strong foundation of knowledge, getting a degree in information technology can be just the thing to not only push a career forward but give a person just that much more of an edge over their competition.

An assortment of specialized areas in information technology allows for the everchanging and evergrowing needs in the field to be met without alteration. A qualified individual in any one of the IT areas will be able to provide a company with a level of optimum productivity; especially when the learned skills are mixed with the basic fundamentals of business and their applications. It is no secret that employers tend to look for prospective employees who can provide a strong foundation in order to keep operations smooth.

Project management theory, computer programming, database and network systems are only just a few of the lessons that apply to getting an information technology degree. Hands-on training is great for building confidence and provides a level of comfort when entering a professional work environment. Professional certifications and dual degree programs can not only upgrade IT degrees, they can boost resumes and help to achieve the earning power that one has been looking for. A fully certified IT professional with a degree can expect to make $45,000 per year and up.

As this is one of the fastest growing fields around (and it looks to stay that way), there is always a need for those skilled in information technology. One would be hard pressed to find any area of everyday life where computers aren’t already in use; and that is why the demand is and will always be what it is. An added plus is that with the use of computers being so widespread, there is hardly any place on the map a person can go that doesn’t need workers with an IT degree.

With computers and technology, the learning is never done. As the demand continues to grow and change, so will the technology that complements our every day life. The person seeking a degree in information technology must be truly interested in computers and have a thirst for knowledge. There must be willingness and an aptitude for learning something new as software and technology upgrades itself at an amazing rate. The IT professional is a person who is alert and able to keep up; and better yet, is one step ahead of the game at every turn.

The person who has taken the time to earn his or her information technology degree will have opened the door to a career path that is wide and all encompassing. While one path in information technology may be right, that path can often lead to others; and the more skills behind a person the more well rounded and better off they’ll be in their career. Information technology has come a long way and will continue on for many years to come. It is definitely one of those professions that will have the opportunity to see what tomorrow brings, today.

Things To Keep In Mind Before Choosing An Seo Company

Before you choose the company you want to entrust you SEO efforts to, here are a couple of things to keep in mind.
Focus on someone who can provide you with long-term value
It is important that you understand that SEO isn’t a magic wand that will just wave and results will be delivered to your doorstep overnight. Any SEO company that promises that is lying through their teeth. You need to choose an SEO company that will be a long-term partner in your SEO efforts, and not just someone who is a task-based service provider. Through good SEO work, you will be able to acquire more sales or leads for your business. Your SEO partner should therefore recommend more strategies to help you reach your goals faster. If you assume SEO to be a one-time process, you are sadly mistaken. And if you believe an SEO company who tells you that, you’re in for a world of trouble.
Meet the team who will be responsible for your SEO efforts
The basis of any successful marketing campaign is the communication between the client and the team that executes the marketing message. It is important therefore, to meet and communicate first hand with the team that will be working on your SEO. The person who has pitched the SEO campaign to you will most likely not be the person to actually work on it. So insist on meeting the team before you sign on any dotted line, just so that you can see how the processes of the organisation flows. Discus with the team how frequently you can expect updates and metrics on your SEO campaign and the level of detail that your scheduled communication will comprise. SEO efforts often take month to show results and during this time, it is important to have a steady flow of communication with your SEO company.
Define the accountability of the SEO project
While SEO is a bit of an intangible and abstract concept, the results of an SEO campaign are very real. But herein lies the problem, because the processes that an SEO company follows to arrive at those results is often difficult to value and understand. You should be able to have some visibility in the effort that is being put in by your SEO company. It is important to create an accountability plan to gauge results. This could be in the form on an online project management system where you can see the task recorded and the hours being logged or it could be in the form of excel spreadsheets for logging time and defining tasks. While the mechanism isn’t important, what is, is to define a plan for accountability and to stick by it. This plan should be woven into your communication plan to ensure maximum satisfaction. You may not see the value in having an accountability plan when things are progressing well, but it helps you to prepare for any obstacles you might face in the future.

Posted in SEO |

Think Twice Before Betting With Any Company

The dream of being a millionaire keeps calling the moment your take a step in the 10 bet sign up. The Free exercise comes with bonus for you to enjoy on becoming a member of the online betting site. The odds that are over two provide you with the best opportunity to make a fortune out life in the shortest time you can imagine. The Unibet review is another best alternative for you as long as you have some money and you are well versed with the twists and the turns in the sporting activities across the entire world. You might ask yourself whether it is possible to run a betting company just like the Unibet review. It only happens when you are aware of the logistics behind the risks that comes with running the company.

The risk worth taking

One should not fear losing so that you avoid the 10 bet sign up. The level of risk is definitely quite high but there is a way to go about the same. Arbitrage has been one of the biggest tools in the gaming exercises since time immemorial. A clear review of the past head-to-head encounter presents one with the right view of predicting the likely result. Although it is not necessary that the past will influence what happens in the game but it will �help you to tell probability of coming up with a certain outcome at the end of the sporting activities.

It is not professional for one to keep their entire investment in terms of money in a particular bet. The diversification of one’s portfolios becomes very critical at this point. When you have taken up on 10, bet sigh up it does not prevent you from being an account holder with Unibet review or any other online betting sites. The choice of the one to use will depend upon the odds given to each gaming activities.

Because of the probability of making the right predictions in certain events being high, the odds of such activities in most cases are low on the side where the outcome is likely to go at the end. In such cases, the amount you can use on a particular event is also limited to certain amount that one has not to exceed lest the company loses a lot of money within the shortest period.

Legal matters in betting

The Unibet and the 10 bet sign up are sites that have acquired licensing from their respective countries. This serves as a precaution to those who are new in the betting site about the companies that are mushrooming up because they have noticed there is a lot generated from the betting exercise. Before you sign up with any of them I, try to find out what the basic facts about the betting institution so that you avoid being a victim of circumstances. The choice of the best company in terms of odds can be very helpful to you in the dream [of creating wealth from such a risky venture that many will avoid.

Celebrate All Your Parties In A Best Private Steak Restaurant

Steak Restaurants offer more than food, they boosts people’s inner tastes in fully descent forms. New York City citizens have active impression about foods, music and clothing, but few attitudes reveal more than an individual’s selection of steakhouse. Meat has an important demand, and favored chophouses provide good service, convenient atmosphere and completely cooked steaks.

Charring Requires Precision and Balance:

Most wonderful steak restaurants serve beef with appropriate dignity, but the steak expert who cooks your steak must have a high degree of proficiency. Burning adds the multiple aroma of caramelized meat without any carbon like taste. The perfect class of beef have extreme marbling. Only 1% of U.S. beef makes the cut.

The best qualitative Steakhouse Nyc restaurants keep their beef till maturity to appease selective palates. Dry-aging enhances essence and cracks down tissues, so steaks become more delicate. This method needs definite temperatures and controlled storage for several days or weeks, and danger of spoilage and depreciation add to the amount of aging. Many of the restaurants use wet-aging measures, vacuum-packing the meat and let it to age without the exposure of bacterial infection from inaccurate storage settings.

Extreme steaks require seasoning, but equity remains essential. The plain aroma of butter, vinegars and acidic-accomplish fluids help to sticker juices and balance flavors. broken pepper, sea salt and named herbs add extra-ordinary taste that also allow the burn flavors to suppress.

Best Steak Restaurants New York City:

Selecting your favored Steakhouse depending upon a lot of circumstances. Some restaurants like fine steak restaurants and general side items that permit the beef as the acknowledged star of the meal. The publicly legitimate might choose restaurants that provide several collection for other guests on exclusive diets, and New York City diners can search for accurate mixture of atmosphere, professional food-formation ability and variation in food list. The subsequent formation always influence by supplying exceptional steak analysis.

Going to a steak restaurant is a tremendous form to observe or enjoy any function in one’s life. With a special party, the complete restaurant or a part of it can be booked for a great group of people. This is a appropriate way to give thanks, expand the good joy and revitalize with the people who figure into one’s life.

The over-all environment of a steakhouse makes people choose this type of dining place for specific moments like baptisms, weddings and birthday anniversaries. Of course, these aren’t the only type of functions that are important in giving a private steak banquet for. However, throwing a celebration party in a good restaurant with gourmet food conveys a celebration of huge attention.

The publicly legitimate might choose restaurants that provide several collection for other guests on exclusive diets, and New York City diners can search for accurate mixture of atmosphere, professional food-formation ability and variation in food list. The subsequent formation always influence by supplying exceptional steak analysis.

What Is Astrology And How Does It Work?

More than 5,000 year old ago people have knowledge about astrology and had been used to study how the celestial bodies affect the festivals, and the lives of people, on Earth. 2000 B.C ago astrology originated in ancient Babylon and ancient Mesopotamia. Astrologers this system are used for studying the sun, moon, star, planets and effect of earth. Then, through Alexander’s conquests, the science spread to Egypt, the Middle East, and to India.
If any Astrological are reading your future. First astrological asks question .your birth detail: time, date and place of birth. Astrologers will use the positions of the planets which time you were born. How they are affect different areas of lives
There are 12 Astrological signs each representing different attributes of personality.
* Aries Aries is symbolized by the ram and is a fire sign. Aries was the Greek god of war and many of the mythological character’s traits are reflected in this zodiac sign. Heady, energetic, experiential, assertive & independent
* Taurus Taurus is symbolized by the bull and is an earth sign. It’s easy to see that most Taurus have a lot of character’s such as slow, relaxed, practical, loyal, persistent & talented.
* Gemini – Gemini is symbolized by twins and is an air sign. It’s easy to see that most Gemini have lot of characters such as interesting, communicative, intelligent & witty etc.
* Cancer – Cancer is symbolized by the crab and is a water sign. It’s easy to see that most Cancerians have character’s moody, sensitive, caring, affectionate & loving etc.
* Leo – This sign is represented by the lion and is a fire sign. It’s easy to see that most Leo have lot of characters playful, proud, passionate, creative & fun
* Virgo – Represented by the virgin and is an earth sign. It’s easy to see that most Virgo have lot of characters focused, discerning, skillful, flexible & present.
* Libra -. An air sign, Libra is more mental than physical. It’s easy to see that most Libra have lot of characters charming, peaceful, polite, artistic & diplomatic.
* Scorpio – This sign is symbolized by a scorpion. It’s easy to see that most Scorpio have lot of characters intense, feeling, passionate, involved & probing etc.

* Sagittarius This sign is symbolized by the mythological creature. It’s easy to see that most Sagittarius have lot of characters enthusiastic, adventurous, joyful & experiential
* Capricorn – Capricorn symbolized by a goat and is another earth sign that needs a happy home in order to feel complete. It’s easy to see that most Capricorn have lot of characters sincere, structured, disciplined, ambitious & cautious
* Aquarius – Aquarius is symbolized by the water bearer, but is an air sign. It’s easy to see that most Aquarius have lot of characters spontaneous, rebellious & changeable
* Pisces – Pisces is symbolized by a fish. A water sign, It’s easy to see that most Pisces have lot of characters trusting, sensitive, psychic, artistic & adaptable

How A Travel Agent Can Save You Money On Your Next Trip

These days, many families have their put their vacation plans toward the bottom of their list of priorities. During tougher times, a vacation can seem to simply cost too much money. However, if you are thinking about going on a vacation, you might want to look into working with a travel agent to save money on vacation expenses. Working with a travel agent to plan your vacation means you might be able to afford the trip you thought you would have to put off until next year. For this reason alone it is definitely worth exploring the possibility. So how can working with a travel agent save you money?

Your travel agent will help you get the most out of your budget

Whether your travel budget is $500 or $5,000, working with a travel agent is probably the best way to make the most of your money. Especially if you’re traveling on a tight budget, the skills, knowledge, and experience of a travel agent can be invaluable.

Just make sure when you’re discussing travel plans with your agent, you are absolutely clear about how much money you have to spend. If you want to travel as cheaply as possible, make sure your travel agent understands this so that they have a good idea of the types of travel and accommodation they should be finding for you.

Your travel agent can quickly access a number of providers

Travel agents typically have access to a large network of travel, accommodation, and activity providers. With computer systems that provide access to travel agents all over the world, they can quickly locate details of discount travel providers in many countries. This is one of the main reasons why working with a travel agent is a good idea when you’re on a strict budget. They have access to a large number of different resources, software, and industry contacts, all of which they can use when hunting down the best bargains.

Your travel agent knows the cheapest times to travel

Some days are less expensive to travel on than other days. Red-eye flights and stand-by flights can be less expensive, but direct flights can cost more than taking a circuitous route that involves several different connections. Your travel agent should be very knowledgeable on the process of all this and knows that flights booked on Friday, Sunday, and Monday are generally more expensive. You stand a better chance of saving money on flights if you’re flexible about your travel dates.

In addition, your travel agent can quickly tell you if your vacation plans fall within a peak season during which flights to your destination are significantly more expensive. This means that you can modify your travel plans if you wish. Changing plans may include a cheaper destination or traveling during the offseason to save money on your flight.

Advanced booking is another factor that your travel agent can use to help you get cheaper flights. You should be booking at least six months ahead to get the most affordable tickets. Your agent should tell you that the holiday season is always a relatively expensive time to travel, no matter how far in advance you book.

Your travel agent has access to bulk discounts and consolidated tickets

If you’re willing to travel as part of an organized tour, your travel agent can help you access travel and accommodation. There are also specials for activities that are significantly cheaper than what you would spend if you did the same activities alone. This is because as part of a tour you can take advantage of bulk discounts. You can even organize your own tour through your travel agent, and the organizer might get to travel for free!

Consolidated tickets provide you with the chance to save on your air travel costs. A consolidated ticket is simply a ticket which was purchased by the agent as part of a large group of tickets sold by the same airline. The agent gets a bulk discount on the tickets and can pass that discount on to their clients.

Your travel agent has industry contacts and experience

This translates into money being put back into your pocket. Your travel agent may be in regular contact with many industry professionals, and might be able to get you a great deal on a tour being planned by another agent. If you’re flexible with travel times, your agent may advise you to adjust your trip dates to travel during a cheaper part of the week, potentially saving you hundreds of dollars in travel costs. An experienced agent should have expert knowledge of your travel destination and can provide advice on budget accommodation and activities. The agent may often be able to provide discount coupons, free passes, and other incentives.

Best of all, none of these advantages come at a price! You can take full advantage of the wealth of knowledge and experience that your travel agent provides, and can potentially save a great deal of money in the process.